Welcome to The Wellness Altar

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Welcome to The Wellness Altar Blog!

I'm so glad you're here. 

Iā€™m passionate about sharing information and tips on health. I aim to empower you to make informed decisions about your health and well-being.

Let's embark on this journey together!šŸ˜ŠšŸ˜Š




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Mold: The Unwanted Houseguest

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Have you ever opened the fridge and found a fuzzy, green surprise on your leftovers? That's mold, and you don't want to share your food with it . Why is Mold Bad? Health Risks: Some molds produce toxins that can cause food poisoning or other health problems. Common Moldy Foods Bread: Mold loves to grow on bread, especially when it's stored in a humid environment. Fruits and Vegetables: Soft fruits and vegetables, like strawberries and tomatoes, are particularly susceptible to mold. Dairy Products: Mold can grow on cheese and other dairy products, especially if they're not stored properly. Leftovers: If leftovers are left in the fridge for too long, they can become moldy. Preventing Mold Growth Store Food Properly: Keep food in airtight containers or bags in the fridge or freezer. Consume Food Timely: Eat leftovers within a few days to avoid mold growth. Check Expiration Dates: ...
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Blood Pressure: Your Heart's Health Depends on It.

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Many people ignore blood pressure until it becomes a major worry, although it is an essential sign of general health. Hypertension, another name for high blood pressure, is a major contributor to heart disease, stroke, and other health issues. Maintaining good health requires knowledge of blood pressure, its risks, and management techniques. What is Blood Pressure? Blood pressure is the force the blood in circulation exerts on the artery walls. It is measured using two numbers: ā€¢ Systolic Pressure (the top number): Indicates the arterial pressure during a heartbeat. ā€¢ Diastolic Pressure (the bottom figure): Indicates the artery pressure during the intervals between heartbeats. The usual range for a normal blood pressure reading is 120/80 mmHg. While readings below 90/60 mmHg may suggest hypotension (low blood pressure), readings continuously above 130/80 mmHg indicate hypertension. Causes and Risk Factors for High Blood Pressure High blood pressure is caused by several fact...
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